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July 19, 2024
Send us Fan Mail Show Notes: In this episode, Dr. Joyce and Michelle delve into the essential nutrients found in plant-based foods, emphasizing their significance for overall health and disease prevention. Nutrients in Seeds: They highlight the nutritional value of seeds in vegetables, fruits, and whole grains. These seeds contain vital nutrients like vitamins (A, C, E), minerals (zinc, selenium, copper), amino acids, proteins, carbohydrates, fiber, and healthy fats. These nutrients are...