Episodes

Send us Fan Mail Yara Banks, CEO of BNX Business Advisors, shares an inspiring personal journey of overcoming challenges and pursuing unexpected goals. Her story highlights several key themes: Personal Transformation At over 40, Yara lost significant weight and discovered a passion for karate. She secretly started taking classes during lunch breaks and unexpectedly became a world championship bronze medalist, challenging her own self-doubts and fears. Motivation and Resilience Yara's primar...

Send us Fan Mail Dr. Joyce Moore emphasizes three critical elements to watch on food labels: fat content, sodium levels, and sugar amounts. The FDA requires food manufacturers to clearly label these components, providing consumers with essential nutritional information for making informed dietary choices The Fat Breakdown: Understanding What You ConsumeNutrition experts recommend avoiding saturated animal fats while maintaining a moderate intake of plant-based unsaturated fats. Mono-unsaturat...

Send us Fan Mail Core Message: At this point in life, it's about God's plan, not our own Importance of slowing down and listening to divine guidance Reflecting on life's journey through the lens of God's providence Guest Insights: Originally from Cambridge, Virginia Currently resides in Polk City, Florida Author of "Witnessing the Providence of God" Central Wisdom: Recognize God's eternal plan Seek mentors with wisdom Share personal testimonies of divine intervention Memorable Quote: "It's...

Send us Fan Mail Reverend John Henry Womack's life story is a powerful testament to overcoming adversity and embracing change. Born in Lunenburg County, Virginia, as a sharecropper's son, Womack worked tobacco fields with his brothers during his teenage years, experiencing financial hardship and limited opportunities.Key Transformative Moments Joined the Navy after being unable to enter the Air ForceOvercame his fear of swimming through persistence and help from fellow recruitsDeveloped a phi...

Send us Fan Mail In this engaging episode of the Reimagine You Lab podcast, hosts MG and Rochinda Pickens welcome the new year, 2025, by reflecting on personal journeys, transformation, and empowerment. They share stories of resilience and the importance of embracing change as part of life’s journey. Guest Introduction: Rochinda Pickens, known as the "Crown Checker," is introduced. She is a speaker, author of six national bestsellers, and founder of Temple Woman of God ministry. A mother an...

Send us Fan Mail Guest: Melissa Cancel, Ph.D. Episode Overview In this episode of the Reimagine You Lab Podcast, host IMG welcomes communication expert Melissa Cancel. They discuss the importance of effective communication in relationships, particularly in marriage, and explore common challenges couples face. Melissa shares her personal journey and insights from her 30 years of teaching communication at the college level. Key Topics Discussed Introduction to the Podcast: IMG expresses gratitu...

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Send us Fan Mail In this episode of the Reimagine You Land podcast, host MJ welcomes Cheryl Alvarado, also known as Cindy Alexander, who is a passionate seeker and teacher of biblical truth. Cheryl shares her journey of faith and her revelations regarding biblical prophecy, particularly focusing on the concept of "Mystery Babylon."Cheryl introduces herself as a lover of truth and explains her dual identity as an author. She discusses her quest to understand the rapture and how she sought God'...

Send us Fan Mail Guest Introduction Bridget Battles, CEO of the Bridget Battles Experience, joins the podcast.She specializes in helping entrepreneurs and executives enhance their executive presence and signature image.Bridget's Background Originally from High Point, North Carolina, Bridget has lived in Delaware County, Pennsylvania, for 20 years.Her passion for fashion and business led her to merge these interests into a successful career.Journey to Business Creation Bridget shares her trans...

Send us Fan Mail In this episode of the Reimagine You Lab podcast, host MJ welcomes Urmi Hossain, a self-published author, blogger, mentor, and advocate for mental empowerment. They discuss the transformative power of embracing discomfort and the journey of self-discovery through cultural identity. Urmi shares her experiences growing up in Italy as a Bangladeshi immigrant and how her personal struggles fueled her passion for women's empowerment. Key Topics Discussed: Introduction to th...

Send us Fan Mail Dr. Joyce G. Moore discusses the connection between nutrition and DNA protection. Wisdom Words:Key scripture: Genesis 1:29 emphasizes the importance of seed-bearing plants for nutrition."God's words are not suggestions; they are instructions." Understanding DNA Definition: DNA (Deoxyribonucleic acid) is the genetic material responsible for heredity.Location: Found in the nucleus of cells, structured as a double helix.Function: Acts as a blueprint for all cellular functions an...

Send us Fan Mail Guest: Gabby, Licensed Clinical Social Worker and Chronic Stress Coach Release Episode Summary In this episode of the Reimagine You Lab podcast, MJ welcomes Gabby, a licensed clinical social worker and chronic stress coach, to discuss the pervasive issues of burnout and chronic stress. With the year drawing to a close, MJ reflects on the journey through 2024 and expresses gratitude for the podcast's growing community, having recently surpassed 11,000 subscribers on YouTube.G...

Send us Fan Mail Episode Summary: In this enlightening episode of the Reimagine You Lab podcast, host M.G. welcomes Pastor Jomo Cousins, a multifaceted leader and motivational speaker. The conversation dives deep into the themes of purpose, personal growth, and resilience in the face of setbacks. Pastor Jomo shares his journey from aspiring NFL player to a thriving pastor and author, emphasizing the importance of recognizing and manifesting one's God-given gifts. Key Topics Discussed: Intr...

Send us Fan Mail Episode Overview In this episode of the Reimagine You Lab podcast, host M.G. welcomes Dr. Candace Holmes, a neurofeedback therapy practitioner and chiropractor. They engage in a thought-provoking discussion about mental health, the impact of neurofeedback therapy, and Dr. Holmes's personal journey that led her to this field. Key Segments Personal Journey Dr. Holmes recounts her pivotal moment when her daughter was diagnosed with ADHD. She shares her decision to seek...

Send us Fan Mail Episode Overview In this exciting season premiere of the Reimagine You Live Podcast, host M.G. welcomes former NFL player Kevin Dyson to discuss his remarkable journey from professional sports to education. The episode highlights Dyson's experiences, challenges, and the lessons he learned along the way. Kevin Dyson Former NFL wide receiver for the Tennessee Titans.Graduate of the University of Utah (1997).Transitioned to education after retiring from professional football....

Send us Fan Mail In this engaging episode of the Reimagined You Lab podcast, host MJ welcomes Natalia Barlow, an image curator dedicated to helping women leaders navigate life's transitions. They explore themes of authenticity, self-discovery, and the complexities of identity in a dynamic conversation that encourages listeners to embrace their true selves. Key Topics Discussed Introduction to Natalia Barlow: An overview of Natalia's journey from professional makeup artist to image curator.The...

Send us Fan Mail Guest: Jessica Douglas, Entrepreneur and Content Creator Episode Summary In this episode of the reimagined New Lab podcast, host Im welcomes Jessica Douglas, a dynamic entrepreneur and content creator based in North Carolina. They discuss Jessica's journey in the creative industry, her businesses Carolina Cosmic Collective and Taste of Black, and her passion for amplifying Black culture through curated experiences. Key Topics Discussed Introduction to Jessica DouglasBa...

Send us Fan Mail In today's episode, don't forget to share this valuable content with your family, friends, colleagues, and neighbors. There's always something to take away from each episode, so be sure to hit that subscribe button if you haven’t already, and share with others. We are thrilled to welcome our guest to the lab today, Kalsum , a remarkable woman who has achieved so much. But, as always, we go beyond the bio here. Kalsum shares her story and the inspiration behind her book, which...

Send us Fan Mail In this episode, Michelle Gines discuss the unique challenges that teen girls face today, particularly the impact of social media on their holistic health and well-being. They highlight how the constant bombardment of idealized images and lifestyle tips can lead to feelings of inadequacy and unhealthy relationships with food and body image. Melissa a holistic health and life coach, shares insights into how modeling behaviors around food and health at home plays a significant ...

Send us Fan Mail In this enlightening episode of the Reimagine You Lab podcast, host MJ welcomes Dr. Joyce Moore, M.D., for another installment of “Eating Healthy and Enjoying Your Health.” Dr. Joyce shares valuable insights on the significance of consuming seeded fruits and vegetables for optimal nutrition and wellness. The episode emphasizes the connection between our diet and DNA health, offering practical advice on foods to embrace and avoid. Key Topics Discussed: Introduction to Seeded F...

Send us Fan Mail In this insightful episode of the Reimagine You Lab Podcast, host Michelle welcomes back Dr. Joyce G. Moore, M.D., for a deep dive into the fascinating world of nutrition, DNA, and wellness. Dr. Moore shares her wealth of knowledge, exploring how the foods we eat, particularly seeded fruits, vegetables, and herbs, can protect our DNA and contribute to long, healthy lives. Key topics include the significance of antioxidants in preventing cellular damage, the importance of esse...

Send us Fan Mail In this special episode of the Reimagine New Lab podcast, MJ celebrates two years of growth and connection with the incredible community of listeners. Tune in as MJ introduces today's inspiring guest, Camisha Williams, a new author and grief and loss advocate. Camisha shares her deeply personal journey of loss and the motivation behind her children's book, "Life Endings Bring New Beginnings." This episode dives into the importance of supporting children through grief, the power ...

Send us Fan Mail Guest Introduction Guest: DrRoz, founder of DebtFreeDegree with DrRoz.Introduction: DrRoz shares her excitement about being on the podcast and praises MJ for her engaging presence.Background: DrRoz introduces herself, highlighting her work in helping students graduate debt-free and her involvement in teaching nonviolence.Main Discussion DebtFreeDegree Program Overview: DrRoz explains her DebtFreeDegree program, which guides students to graduate without debt.Personal Journey: ...

Send us Fan Mail Miss Tee grew up in poverty in Richmond, California, facing numerous adversities throughout her early life. Despite these challenges, she rose to become a successful entrepreneur and public servant. Her journey is a testament to resilience and determination. Founder of Studio T Arts: An organization serving over 200,000 youth nationally, providing education in dance, media arts, and entrepreneurship.Path to Success: Miss Tee's path to success is inspiring. She began by teachi...